{"id":38889,"date":"2024-11-07T18:56:29","date_gmt":"2024-11-07T10:56:29","guid":{"rendered":"https:\/\/www.pkps.gov.my\/?p=38889"},"modified":"2024-11-07T19:03:19","modified_gmt":"2024-11-07T11:03:19","slug":"no-artikel-bil-42-2024-ambil-tahu-kesihatan-mental-gejala-somatik","status":"publish","type":"post","link":"https:\/\/www.pkps.gov.my\/en\/no-artikel-bil-42-2024-ambil-tahu-kesihatan-mental-gejala-somatik\/","title":{"rendered":"NO. ARTIKEL: BIL. 42\/2024 | Ambil Tahu Kesihatan Mental &#8211; Gejala Somatik"},"content":{"rendered":"<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"721\" src=\"https:\/\/www.pkps.gov.my\/wp-content\/uploads\/2024\/11\/42-1.jpg\" alt=\"\" class=\"wp-image-38890\" style=\"width:368px;height:auto\" srcset=\"https:\/\/www.pkps.gov.my\/wp-content\/uploads\/2024\/11\/42-1.jpg 602w, https:\/\/www.pkps.gov.my\/wp-content\/uploads\/2024\/11\/42-1-10x12.jpg 10w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Alarm berbunyi, tapi kepala anda terasa berat. Mata masih mahu terpejam,<br \/>badan leguh, dan sakit leher yang entah dari mana muncul kembali. Anda<br \/>cuba bangkit, ingatkan mandi atau kopi panas boleh membantu &#8211; namun<br \/>tidak. Rasa sesak nafas mula datang, dada terasa sempit, dan badan seolah<br \/>olah memberi isyarat bahawa ada sesuatu yang tak kena. Tapi bila jumpa<br \/>doktor, katanya anda sihat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Di pejabat, orang lihat anda sering MC dan mula berbisik \u2013 adakah anda<br \/>\u201dbuat-buat\u201d atau \u201dmalas\u201d? Tapi hakikatnya, inilah tanda-tanda Somatic<br \/>Disoder \u2013 satu masalah di mana <mark style=\"background-color:#fdfcdb\" class=\"has-inline-color\">emosi dan tekanan yang terbuku dalam<br \/>hati, berubah menjadi gejala fizikal yang tak nampak puncanya<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adakah anda alami perkara yang sama ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Sakit yang tidak berkesudahan walaupun doctor kata anda sihat<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Rasa lesu yang berlanjutan, susah nak focus kerja<\/mark><\/li>\n\n\n\n<li style=\"line-height:1\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Gejala yang datang berulang tanpa sebab yang jelas, lebih dari 6<br \/>bulan<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Mungkin badan kita yang cuba bercakap tentang perasaan yang tak<br \/>terungkap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Jangan cepat menilai mereka yang sering rasa \u201c tak sihat\u201d. Kadangkala,<br \/>kesakitan ini lebih daripada sekadar fizikal \u2013 ia adalah jeritan emosi yang<br \/>memerlukan perhatian .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><br \/>Sayangi diri, luahkan bila perlu. Kesihatan mental itu tidak ternilai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sumber :<\/strong> Awani<br \/>Public Health Malaysia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Alarm berbunyi, tapi kepala anda terasa berat. Mata masih mahu terpejam,badan leguh, dan sakit leher yang entah dari mana muncul kembali. Andacuba bangkit, ingatkan mandi atau kopi panas boleh membantu &#8211; namuntidak. Rasa sesak nafas mula datang, dada terasa sempit, dan badan seolaholah memberi isyarat bahawa ada sesuatu yang tak kena. Tapi bila jumpadoktor, katanya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_monsterinsights_skip_tracking":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[590],"tags":[],"class_list":["post-38889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-palka-integriti"],"_links":{"self":[{"href":"https:\/\/www.pkps.gov.my\/en\/wp-json\/wp\/v2\/posts\/38889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pkps.gov.my\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pkps.gov.my\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pkps.gov.my\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pkps.gov.my\/en\/wp-json\/wp\/v2\/comments?post=38889"}],"version-history":[{"count":3,"href":"https:\/\/www.pkps.gov.my\/en\/wp-json\/wp\/v2\/posts\/38889\/revisions"}],"predecessor-version":[{"id":38894,"href":"https:\/\/www.pkps.gov.my\/en\/wp-json\/wp\/v2\/posts\/38889\/revisions\/38894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pkps.gov.my\/en\/wp-json\/wp\/v2\/media\/38891"}],"wp:attachment":[{"href":"https:\/\/www.pkps.gov.my\/en\/wp-json\/wp\/v2\/media?parent=38889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pkps.gov.my\/en\/wp-json\/wp\/v2\/categories?post=38889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pkps.gov.my\/en\/wp-json\/wp\/v2\/tags?post=38889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}